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This class focuses on building strength, improving balance, and fostering overall well-being
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30 min
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45 min
5 US dollarsLoading days...
1 hr
25 US dollarsLoading days...
45 min
25 US dollarsLoading days...
45 min
25 US dollarsLoading days...
1 hr
25 US dollarsLoading days...
1 hr
30 US dollarsLoading days...
Duration Varies
30 US dollarsLoading days...
1 hr 15 min
30 US dollarsLoading days...
1 hr 15 min
30 US dollarsLoading days...
25 US dollars
About Us
Welcome to Lifestyle Fitness & Yoga
We’re not just a wellness company — we’re your partners in the journey toward a healthier, stronger, and more balanced life. Our mission is simple: enhance your well-being, empower your body, and inspire your soul.
We offer a wide range of classes designed for everyone:
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Heart-pumping workouts that get your blood racing and energize your day
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Strength-building classes that help you feel powerful and confident
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Flexibility and wellness sessions that support your body’s mobility and overall health
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Senior-focused programs with gentle chair-based options, perfect for independent living
At Lifestyle Fitness & Yoga, we believe that a healthy body and mind are essential for a fulfilling life. Whether you're just beginning or already pushing your limits, our dedicated instructors are here to guide you.
Join us for a transformative journey that brings not only physical results but also mental clarity and emotional resilience. Experience the community of like-minded individuals who are here to support you every step of the way.
Welcome to a place where your well-being is our priority, and your journey is our shared passion.
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Our Team.
Our team of experienced and passionate instructors is here to support you at every stage of your wellness journey. From high-energy fitness classes to calming yoga and gentle senior movement sessions, each instructor brings a unique approach rooted in care, expertise, and encouragement. Together, we’re committed to helping you move better, feel stronger, and live well.
Seth Tasetano
Owner/Instructor

Sandy Snooknanan
Owner/Instructor

Mary Percesepe
Instructor
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Sara Hart
Instructor

Seth Tasetano
Owner/Instructor

Shae Bowden
3 Year Yoga Practitioner
Contact Us
Address
35 Violet Ave, Poughkeepsie, NY 12601
Contact
845-972-1432
Hours of Operation
Mon - Fri
8:00 am – 8:00 pm
Saturday
9:00 am – 12:00 pm
Sunday
9:00 am – 12:00 pm



























