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Yoga in Nature

Welcome to Lifestyle Fitness and Yoga

Your Fitness Studio

About

At Lifestyle Fitness & Yoga, we are more than just a fitness and yoga company; we are your partners in the journey to a healthier, stronger, and more balanced life. Our mission is clear: to enhance your overall well-being, empower your body, and inspire your soul.

 

With a commitment to fostering positive change, we offer a diverse range of fitness and yoga classes tailored to suit every individual, regardless of your fitness level or experience. Whether you're looking to build strength, improve flexibility, or simply find your inner zen, our dedicated team of instructors is here to guide you every step of the way.

 

Our philosophy is rooted in the belief that a healthy body and mind are the cornerstones of a fulfilling life. Join us on this transformative adventure, where you'll discover not just the physical benefits of exercise but also the mental and emotional rewards that come with it.

 

At Lifestyle Fitness & Yoga, we're more than a fitness destination; we're a community that thrives on your success. So, whether you're stepping onto the mat for the first time or pushing your fitness boundaries, welcome to a place where your well-being is our priority, and your journey is our shared passion.

 

Embark on this empowering voyage with us, and let's make every day a step closer to the best version of yourself. Together, we'll create a lifestyle that radiates health, strength, and harmony.

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Contact Us

Address

35 Violet Ave, Poughkeepsie, NY 12601

Contact

845-705-0657

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Opening Hours

Mon - Fri

8:00 am – 8:00 pm

Saturday

9:00 am – 12:00  pm

​Sunday

9:00 am – 12:00 pm

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