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Yoga in Nature

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About Us

Welcome to Lifestyle Fitness & Yoga
We’re not just a fitness and yoga company — we’re your partners in the journey toward a healthier, stronger, and more balanced life. Our mission is simple: enhance your well-being, empower your body, and inspire your soul.

We offer a wide range of classes designed for everyone:

  • Heart-pumping workouts that get your blood racing and energize your day

  • Strength-building classes that help you feel powerful and confident

  • Flexibility and wellness sessions that support your body’s mobility and overall health

  • Senior-focused programs with gentle chair-based options, perfect for independent living

At Lifestyle Fitness & Yoga, we believe that a healthy body and mind are essential for a fulfilling life. Whether you're just beginning or already pushing your limits, our dedicated instructors are here to guide you.

Join us for a transformative journey that brings not only physical results but also mental clarity and emotional resilience. Experience the community of like-minded individuals who are here to support you every step of the way.

Welcome to a place where your well-being is our priority, and your journey is our shared passion.

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Exercising at Home
Upward Facing Dog
Woman Running
Fun at Yoga
Fitness Gears
Outdoor Fitness
Fitness Armband
Fitness Video
Online Fitness Class
Outdoor Workout
Dance Class
Outdoor Exercise
Yoga Class
Workout Lesson

Our Plans 

Our Team.

Our team of experienced and passionate instructors is here to support you at every stage of your wellness journey. From high-energy fitness classes to calming yoga and gentle senior movement sessions, each instructor brings a unique approach rooted in care, expertise, and encouragement. Together, we’re committed to helping you move better, feel stronger, and live well.

Contact Us

Address

35 Violet Ave, Poughkeepsie, NY 12601

Contact

845-972-1432

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Hours of Operation 

Mon - Fri

8:00 am – 8:00 pm

Saturday

9:00 am – 12:00  pm

​Sunday

9:00 am – 12:00 pm

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