Class Offerings
Our Classes
Balance and Bites
This half-hour class is designed to help improve your balance, coordination, and confidence! We use a chair for support while performing various beginner exercises to improve stability on your feet. This is a perfect class to begin your longevity journey.
Chair Yoga
Gentle Senior Yoga promotes relaxation, flexibility, and balance through mindful stretching and breathing exercises while sitting. Classes are adapted to meet individual needs, making yoga accessible and beneficial for all seniors.
Senior Chair Strength & Stretch
Perfect for those needing a low-impact workout, this class uses chairs to aid balance and support during exercises. We focus on strengthening muscles, improving flexibility, and increasing range of motion through guided, gentle movements.
Senior Strength
Designed specifically for seniors, this class enhances overall body strength, balance, and mobility. Using light weights and bodyweight exercises, participants will feel stronger and more confident in daily activities.
Beginner Yoga
This class is perfect for those new to yoga or looking to refresh their foundation. We focus on basic poses, proper alignment, and mindful breathing to build strength, flexibility, and a peaceful mindset at a gentle pace.
Circuit Fitness Class
Get ready for a heart-pumping workout that alternates between intense bursts of activity and short recovery periods. H.I.I.T is designed to burn maximum calories in minimal time while building cardiovascular endurance and muscle tone.
Post Rehab: Recovery and Strength
This is a safe, low-impact class focused on rebuilding strength, restoring mobility, and improving balance after physical therapy. Exercises to easily gain and maintain muscle and continue independent living.