Our Story

Lifestyle Fitness and Yoga is the collaborative vision of Sandy, an experienced yoga teacher with deep community roots since 2006, and Seth, a dedicated fitness instructor empowering individuals since 2009. In this sanctuary, we blend the gentle art of yoga with invigorating fitness classes, creating a space where full-body gentle muscle building meets thoughtful recovery. More than just a studio, we offer a haven—a place to escape, focus, and release stress. Here, you'll find a nurturing environment, where expertise meets compassion, and every class is designed to cater to various fitness levels. Join our community and embark on a transformative journey toward wellness, where your well-being is not just a goal but a way of Lifestyle. Welcome to your sanctuary for balance, strength, and serenity.