Senior Strength

Service Description

Build strength, improve balance, and boost your energy in this low-impact, full-body workout designed specifically for adults 55 and up. Using light weights, resistance bands, and bodyweight exercises, we’ll focus on improving muscle tone, joint stability, and overall mobility. This class is perfect for all fitness levels—modifications are always offered to meet your individual needs. Come move, strengthen, and feel your best in a supportive and social environment!