Senior Chair Strength & Stretch

Service Description

Experience the benefits of yoga without getting down on the floor! This gentle class is designed for adults 55 and up and is performed mostly seated or using a chair for support. We'll focus on improving flexibility, posture, breathing, and relaxation while building strength and reducing stiffness. Perfect for all mobility levels—no yoga experience needed. Come unwind, stretch, and feel refreshed in a calm, supportive setting.